health club & spa
Tranquil and Serene in the heart of KensingtonTranquil and Serene in the heart of Kensington
The Kensington Close Health Club and Spa studio allows you to take part in a wide range of studio classes which are available throughout the day
All classes are free for members and cater for all ages. Levels range from high impact to absolute relaxation. All of our qualified fitness instructors are friendly and will ensure you have fun!
An intense workout for the entire torso, this class focuses on toning and strenthening the body's core abdominal and back muscles. This powerful workout for the 'powerhouse' of your body is a short, 25 minute investment of your time.
Toning, conditioning and aerobics class that will leave you fizzing with energy.
High intensity cardiovascular workout using Lifecycle bikes. The classes are between 30 and 45 minutes and will ensure you are constantly on the edge with a mixture of sprinting, climbing and leg challenging workouts.
Take your first step to fitness with this fun-filled, easy to follow workout that burns calories by moving on and around a raised step platform. Basic step choreography alternated with sets of strength training keep your heart rate up as you tone your muscles. Work your whole body with the perfect combination of cardio and weights!
An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.
Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involves a high energy, high and low impact workout. Usually 30 minutes aerobics and 30 minutes toning make up the class time. Sculpt and strengthen your whole body with a range of easy-to-master exercises in an engaging, encouraging atmosphere.
Body and Mind:
Pilates is one of the world's most popular exercise classes. It gives strength, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed teaching you how to breathe efficiently.
A class that concentrates on creating a balance in the body through developing both strength and flexibility. It involves poses or postures, each of which has specific physical benefits.
Spine Training is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using your own weight and different equipments. Challenge yourself to become stronger than ever by taking this unique and effective class. Conditioning through flexibility and strengthening back exercises not only helps the back avoid injury, or minimize the severity of injury if the spine is traumatized, it also can help relieve the pain of many back conditions.
For more information about our Kensington Close Health Club:
Tel: 0207 368 4005