Kensington Close Hotel & Spa Fitness & Spa

health club & spa

We provide peace of mind when you need it most

The Kensington Close Health Club and Spa offers membership at a very affordable price so please feel free to contact us at any time to discuss in more detail and together we can take a kick start down the path towards a Healthier Happier & more relaxed YOU!!!

Full access to Health Club and all its fantastic facilities including our heated swimming pool and amazing Jacuzzi  

State of the art fitness equipment and modern cardio machines

Over 30 fun and intense exercise classes per week 

Complimentary luxury towels                                        

In depth Gym induction tailored to your needs and goals                                      

A Year’s supply of guest passes

Discounted relaxing spa treatments

All this and much much more when you become a member of the Kensington Close Health Club & Spa

Please note there is a daily charge of £8.00 per person for residents and £20.00 per person for non residents to use the Health Club and Spa facilities, this applies to use of the pool, jacuzzi, steam room, sauna, gymnasium and fitness suite.

Group Exercise

  • Group Exercise

The Kensington Close Health Club and Spa studio allows you to take part in a wide range of studio classes which are available throughout the day

All classes are free for members and cater for all ages. Levels range from high impact to absolute relaxation. All of our qualified fitness instructors are friendly and will ensure you have fun!

Strength:

Fab Abs/Core

An intense workout for the entire torso, this class focuses on toning and strenthening the body's core abdominal and back muscles.  This powerful workout for the 'powerhouse' of your body is a short, 25 minute investment of your time.

Circuits

Toning, conditioning and aerobics class that will leave you fizzing with energy.

Spinning

High intensity cardiovascular workout using Lifecycle bikes.  The classes are between 30 and 45 minutes and will ensure you are constantly on the edge with a mixture of sprinting, climbing and leg challenging workouts.

Zumba

Dance is the universal language of movement.  Experience the joy of moving to music while improving your fitness and burning 300-500 calories!  So shake, strut and shimmy your way to fitness with our unbeatable range of dance type based classes.  Burn calories, buff your body, tone your tummy and learn some killer moves for the dance floor while you're at it! No experience required.

Step conditioning

Take your first step to fitness with this fun-filled, easy to follow workout that burns calories by moving on and around a raised step platform. Basic step choreography alternated with sets of strength training keep your heart rate up as you tone your muscles. Work your whole body with the perfect combination of cardio and weights!

Aerobics

An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.

Body conditioning

Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involves a high energy, high and low impact workout. Usually 30 minutes aerobics and 30 minutes toning make up the class time. Sculpt and strengthen your whole body with a range of easy-to-master exercises in an engaging, encouraging atmosphere.

Body and Mind:

Pilates

Pilates is one of the world's most popular exercise classes.  It gives strength, stretches your muscles, improves your posture, and can help ease lower back pain.  It restores the balance of your whole body, leaving you feeling healthier and more relaxed teaching you how to breathe efficiently.

Yoga

A class that concentrates on creating a balance in the body through developing both strength and flexibility.  It involves poses or postures, each of which has specific physical benefits.

Spinal Conditioning

Spine Training is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using your own weight and different equipments. Challenge yourself to become stronger than ever by taking this unique and effective class. Conditioning through flexibility and strengthening back exercises not only helps the back avoid injury, or minimize the severity of injury if the spine is traumatized, it also can help relieve the pain of many back conditions.

To book a class please call 0207 368 4005

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