health club & spa
We provide peace of mind when you need it most
The Kensington Close Health Club and Spa is a London health club and spa situated within the Kensington Close Hotel. The Kensington Close Health Club and Spa provides a great contrast from the hustle and bustle of the city by providing our guests with a luxurious tranquil Kensington retreat.
The Kensington Close Health Club and Spa can provide you with an escape from the stress of everyday life and give you your own space where you can listen to your body and indulge accordingly in the great facilities we have to offer.
Our team are dedicated to your physical and emotional wellbeing. We are passionate about taking care of you and will be happy to tailor our services around your every need. You will leave refreshed and ready to face the world again. Mind, body and spirit will all be rebalanced allowing you to get the best out of life once more.
Please note there is a daily charge of £8.00 per person for residents and £20.00 per person for non residents to use the Health Club and Spa facilities, this applies to use of the pool, jacuzzi, steam room, sauna, gymnasium and fitness suite.
The Kensington Close Health Club and Spa studio allows you to take part in a wide range of studio classes which are available throughout the day
All classes are free for members and cater for all ages. Levels range from high impact to absolute relaxation. All of our qualified fitness instructors are friendly and will ensure you have fun!
An intense workout for the entire torso, this class focuses on toning and strenthening the body's core abdominal and back muscles. This powerful workout for the 'powerhouse' of your body is a short, 25 minute investment of your time.
Toning, conditioning and aerobics class that will leave you fizzing with energy.
High intensity cardiovascular workout using Lifecycle bikes. The classes are between 30 and 45 minutes and will ensure you are constantly on the edge with a mixture of sprinting, climbing and leg challenging workouts.
Dance is the universal language of movement. Experience the joy of moving to music while improving your fitness and burning 300-500 calories! So shake, strut and shimmy your way to fitness with our unbeatable range of dance type based classes. Burn calories, buff your body, tone your tummy and learn some killer moves for the dance floor while you're at it! No experience required.
Strength and Cardio:
Take your first step to fitness with this fun-filled, easy to follow workout that burns calories by moving on and around a raised step platform. Basic step choreography alternated with sets of strength training keep your heart rate up as you tone your muscles. Work your whole body with the perfect combination of cardio and weights!
An energetic, upbeat aerobics class that is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.
Focusing on strength, muscular endurance and purposeful fitness conditioning, these classes will help to develop a strong and toned physique. Body conditioning classes involves a high energy, high and low impact workout. Usually 30 minutes aerobics and 30 minutes toning make up the class time. Sculpt and strengthen your whole body with a range of easy-to-master exercises in an engaging, encouraging atmosphere.
Body and Mind:
Pilates is one of the world's most popular exercise classes. It gives strength, stretches your muscles, improves your posture, and can help ease lower back pain. It restores the balance of your whole body, leaving you feeling healthier and more relaxed teaching you how to breathe efficiently.
A class that concentrates on creating a balance in the body through developing both strength and flexibility. It involves poses or postures, each of which has specific physical benefits.
Spine Training is an exciting and efficient way to increase strength, gain flexibility and improve trunk stability (abdominal and back strength) through guided exercise using your own weight and different equipments. Challenge yourself to become stronger than ever by taking this unique and effective class. Conditioning through flexibility and strengthening back exercises not only helps the back avoid injury, or minimize the severity of injury if the spine is traumatized, it also can help relieve the pain of many back conditions.
To book a class please call 0207 368 4005